Start day one with 1/2 a drop of mms mixed as usual with citric acid solution. When you do ok on 1/2 a drop increase this to one drop. Now proceed for one week taking one drop each day in the evening.
The following week increase to two drops for one week, then three drops the next week and so on till you reach six drops a day.
At six drops continue for one to three months if you are younger and if you are older just maintain your six drops a day for maintenance.
If you are a younger person your maintenance drops are six drops once a week.